“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah Winfrey
Tag Archives: Gratitude
PASEO Program Adventure: Final Thoughts
I wanted to be sure to end on an important note before I officially conclude writing about my experiences in Peru. Throughout the past two months, I spent a lot of my time working in El Porvenir—an impoverished city in northern Peru. This past March, Peru experienced an awful huaico, or flash flood, attributed to the phenomenon of El Niño. As I mentioned in posts throughout the past few months, we heard firsthand accounts from locals who live in El Porvenir and other cities in northern Peru about how the huaico affected their daily lives, and I spoke with various faculty members and school administrators about students whose participation in school has decreased due to having lost their homes in the flood. As I wrote about earlier, one student in particular was trapped underwater as the flood tore apart his home.
Just days after this particular flood (because keep in mind, there are many), the Peruvian government stated that the death toll had reached 94, while estimates reported that 700,000 individuals were left homeless in 12 of the country’s 25 regions. Nearly six months later, there are still so many individuals affected by the flooding whose lives have been changed ever since. When driving into El Porvenir, one can spot the zona de las damnificadas (pictured below), or the area of the victims. In this designated area, temporary housing (tents) have been set up alongside the street for families who lost their homes in the flood.
While living in a country filled with resources and opportunities for all (ideally), it can be easy to forget just how fortunate we are. I wanted to dedicate this post to those who have seemingly been forgotten, and to those who have been impacted by the devastating natural disaster that changed the lives of so many. From the children who cannot focus in school because they continuously re-live the scene of being trapped underwater to the parents who lost the homes they spent years saving up to afford, and everyone in between.
This post won’t help any of the affected individuals currently living en la zona de las damnificadas. This post also won’t change the stigma associated with mental health in Latin America, and more specifically, Peru (which is another concern). This post won’t help individuals realize the importance of seeking out mental health care, and it won’t make any difference whatsoever in changing the way the public hospital systems work when caring for individuals without resources. This post won’t increase the number of resources in Peru regarding mental health care like there being 1 psychiatrist per every 300,000 people within the country.
As I mentioned a few weeks ago, statistics show that nearly 5 million people (11.8%) in Peru suffer from some type of mental illness. 700,000 out of 1 million Peruvians suffer from depression, while 200,000 out of 1 million Peruvians suffer from some type of anxiety disorder. Less than 4 percent of these individuals receive services in specialized centers. Why, you may still ask? Fifty percent of such individuals believe they can overcome their mental illness on their own. Thirty percent don’t believe in treatment, and thirty percent don’t know where to go to receive services. So no, this post won’t help increase the number of individuals who receive services in specialized centers, and it most definitely will not decrease or eliminate the sense of shame that so many people associate with mental illness within the country.
Realistically speaking, my words and my blog post can’t accomplish any of that. But what we can do is this: we can work together to appreciate what we have. As soon as we can learn to find gratitude and accept the term in its entirety, we can seek out ways to help those around us. There are so many people in need of help and assistance everywhere you turn, but when we become engulfed in our own lives, we often turn a blind eye to situations around us, and understandably so. But if we don’t help those in need, who will?
It has to start with us. As for finding a solution to problems throughout the world, well, I haven’t gotten that far yet, and frankly, I doubt that I ever will. But if we can each find a way to work together and use the resources at our disposal to try and make the slightest difference—whether in somebody else’s life, in the community, in a different country, or on a global scale, that slight difference will hopefully make a lasting impact that will better the lives of those in need. Yes, I understand that this is much easier said than done, and it’s just a bunch of words written on a page that probably won’t be read by many. But we have to start somewhere with something. And I guess this is that starting point.
As I conclude writing about my experiences in Peru and the incredible opportunity that I have been given, I kindly ask that we work together to not forget those who have seemingly been forgotten. Mother Teresa once said, “Not all of us can do great things. But we can do small things with great love.” If you ask me, I think that’s the perfect starting point for all of us.
Simple Quote Sunday
“To speak gratitude is courteous and pleasant, but to live gratitude is to touch Heaven.” -Johannes A. Gaertner
End of the Year Appreciation
With today being December 31st, it is no secret that people nationwide are making last minute attempts at creating New Years Resolutions and fine-tuning their goals for the upcoming year. What I find interesting (even though I’m guilty of it as well) is that so many of us wait until January 1st to begin to follow through with ways we believe will better us. If our resolutions don’t work, or if we simply cannot stick to the plan we set out for ourselves, well, there’s always next January 1st for us to try again.
If we could move past the concept of New Year’s Resolutions, we could work on continuously trying to better ourselves. Moreover, we’ll have an entire year to hold ourselves accountable for our actions, rather than just waiting for a “re-do” twelve months from now. What is important for us to remember during these upcoming weeks of “resolutioning” (a new verb that’s quite fitting for this time of year) is that one minor setback is not a failure; we must not allow ourselves to get discouraged if things do not go according to plan. There is always tomorrow to wake up refreshed and begin from where we last left off. If we can view New Year’s Resolutions as the Year’s Resolutions, maybe we won’t be so harsh on ourselves. And maybe we’ll realize that our goals can be fought for at any given moment of any given day—not just for the first few days in January.
With that being said, one goal that I set for myself this past year was to continue blogging, since I had taken an extended break before the year began. Just this year alone, individuals from all around the world stopped by my site to read what I had to say. To me, there would be nothing more rewarding than knowing that one person (not including my mother) occasionally glances through my site. However, to find out that more than 2,000 visitors from sixty-nine different countries read my thoughts, experiences, and stories throughout the year is beyond overwhelming.
Just this year alone, my blog has had more visitors than the last three years combined. To my fellow bloggers, readers, and friends from 2015, I extend my sincerest appreciation and gratitude for your support. (In the tag section of this post, I’ve included the country of each visitor throughout this past year as a special way of saying thank you since it’s much easier than hand-written notes).
May 2016 be a year to remember, and may all of our resolutions come to fruition, regardless of any potential setbacks we may experience along the way. Happy New Year to all of you, and thank you, once again.
Have a Happy (Belated) Thanksgiving!
After a day’s worth of cooking, baking, and eating, it’s finally time to sit down and write! It’s nothing we don’t already know—Thanksgiving is a time to share with loved ones and really think about what we are grateful for in our lives. Whether it’s knowing that we have a roof over our heads, food on the table, health, safety, security, a bit of financial stability, loved ones who care about us, the ability to receive an education, or even freedom in the very country we live in, there is so much that we can all find to be thankful for.
Throughout these last few days, weeks, months, and years, I have become increasingly thankful for simple treasures, and these treasures are all of you. Knowing that there are people reading what you put out there is a true honor and privilege, and I could not be any more grateful for fellow bloggers and readers who continuously support both me and my writing, day in and day out. However you decide to spend your Thanksgiving, I hope it is a wonderful one surrounded by those you love and filled with countless blessings.
We shouldn’t limit our thankfulness or gratitude to one holiday each year, so here’s hoping we can each learn to be more thankful and appreciative in the upcoming year. Happy Thanksgiving to all, and know that we made it! The cooking is past us, the cleaning is over, and now it’s just us and leftovers. Talk about being appreciative!