PASEO Program Adventure—Day 58: Lima, Peru

On Sunday morning, I booked another tour through Viator, which focused on learning more about Peruvian cuisine. We stopped at a different local market, and learned more about the vibrant, delicious fruits and vegetables native to the different parts of Peru—la costa (the coast), la selva (the rainforest), y la sierra (the highlands). One specific fun fact (that I actually remember) is that Peru is known to have a wide variety of potatoes—more than 3,800 to be exact, and more than 55 types of corn. Incredible, right?

Once we learned a little more about foods native to Peru, a local chef met up with us in the market. We had the opportunity to choose a menu that we would be cooking for lunch, and decided on ceviche as our entrada and lomo saltado for our main meal. Ceviche is made of small size pieces of fish marinated raw in fresh aromatic lime juice, tender onions, and boiled sweet potatoes, mixed with or without Andean hot chilis. Lomo saltado on the other hand is beef tenderloin slices, sauteed with onions, tomatoes, aji (hot peppers), and more spices. It is served with French fries and rice. Once we had all of the ingredients chosen, we drove over to a local outdoor kitchen, where we began our cooking course.

We started with cutting up vegetables and preparing the fish for our ceviche. We took a quick break to enjoy chicha morada, a refreshing drink (made from purple corn), as well as cancha (toasted corn nuts) and chifles (fried platanos) with ají. We then sampled local fruits, native to Peru including lucuma, granadilla, tuna (two types—green and purple), aguaymanto, and pepino dulce.

Once we finished snacking, we got back to work and completed our ceviche. While it may take hours or an overnight process to cook fish in lemon or lime juice anywhere else, the lime juice in Peru is so strong and acidic that it only takes three minutes mixing the juice with the fish in order for the outside of the fish to cook. Since ceviche can often be spicy, sweet potatoes are usually added in order for there to be a sweet taste included in the dish as well.

Once we enjoyed our ceviche, we got back to work once again and completed our lomo saltado. Learning more about such reputable Peruvian cuisine was a great experience, and being able to taste the results was just as enjoyable.

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PASEO Program Adventure—Day 57: Lima, Peru

This morning (Saturday), I booked a tour through Viator called Lima Colors and Flavors. The tour guide picked me up from my hotel at 9:30am, and once we picked up the other tourists, we drove to the district of Chorrillos, which is a local town that prides themselves on fishing. Here, the fishermen can be found fishing at 4:00am, 11:00am, and between 2:00-3:00pm. Their wives can often be found tending their stands in the fish market. Based on the times that the fishermen are out fishing, it is recommended to eat ceviche in the early afternoon and not for dinner, since the fish is freshest earlier on in the daytime.

Once we finished walking around the fish market and the port, we continued our tour in the Chorrillos neighborhood, and walked around the local markets. We sampled a wide variety of fruits native to Peru including lucuma, granadilla, tuna, aguaymanto, chirimoya, pepino dulce, pitahaya, tumbó, and platano de isla. The colors of the fruits were vibrant, and the fresh taste of each one was absolutely delicious.

Following our walk around the local markets, we stopped for lunch in a cevichería, where we ordered chicha morada to drink (made from purple corn, cinnamon, cloves, a little sugar, and pineapple), and triples which included arroz chaufa, chicharron de pescado, y ceviche. The food was great, and it was just what we needed to continue our walking tour.

After lunch, we drove to the district of Barranco, and saw the Bajada de los Baños  (a pathway to the ocean), as well as the romantic Bridge of Sighs, which is known to be a romantic site. It is also said that if you walk across the bridge while holding your breath, you are entitled to a wish. As we walked around the district, we came across beautiful art painted by talented local painters. In 2015, Barranco organized a competition named “Las Paredes Hablan” (The Walls Speak). About one hundred people entered the competition, and the ten finalists were each given public wall space to paint their artwork. Some of the incredible art work can be seen pictured below.

As nighttime approached, I stopped by Larcomar, an impressive outdoor shopping center located by the ocean in The district of Miraflores. There is a free art museum that features paintings and photography from local Peruvian artists, so I made sure to check that out, before enjoying dinner (ají de gallina) and walking around the center.

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PASEO Program Adventure—Day 56: Trujillo Alto, Huanchaco, y Lima, Peru

On Friday morning, we hosted another workshop with a different group of Líderes Escolares. Similar to what I mentioned in yesterday’s post, today’s workshop focused on mental health, including psychoeducation regarding the difference between sadness and depression, the difference between stress and anxiety, how to spot signs of suicidality, and resources that the students can use in the case that a peer is experiencing any of the aforementioned topics.

The students who participated in today’s workshop were younger than most of the other students we worked with thus far, but their interest and participation in such serious topics was great to see. Following the workshop, one of the students stood up and thanked us for the work we have been doing in Peru, and for the information and support we have provided the Líderes Escolares with. You can never know if you are making a difference in the surrounding community, and even though we still don’t know whether or not we have been and are making a difference, it was truly rewarding to hear such young students thanking us for working with them. After working with such inspiring, young leaders, one can’t help but feel a great sense of hope for the future.

After our workshop, some of the social workers we have been working with took us out for a delicious lunch, consisting of ceviche mixto and chicharron de pescado. As soon as we finished lunch, I had to get back to Huanchaco for my last Spanish grammar class.

Once our class ended, another student and I ran over to facilitate our last group with adolescent males that I spoke about throughout the past few weeks. Today’s group focused on support systems and evaluating the different types of support we each have in our lives (including practical support, social support, emotional support, and advice-based support). This activity helps you realize the types of support you may or may not have, which is useful in thinking about who one’s main confidants may be. We then focused on TIPP, which I wrote about on Monday.

During times of crises, TIPP is a useful tool that one can utilize to take a step back from the crisis to de-escalate the situation. TIPP can be used when one is about to engage in dangerous behaviors during a crisis, when an individual needs to make an important decision, but is too overwhelmed to think/make a decision, the individual is not processing information effectively, the individual is emotionally overwhelmed, and/or the individual isn’t able to use his/her abilities. TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation—all of which are techniques one can utilize during a time of crisis. As we finished the session, we celebrated our time together and the group members’ participation throughout the past few weeks with a chocolate cake.

Following the group, we ran over to the beach to watch the sunset one last time, before having to leave Huanchaco later that evening. After enjoying the sunset, some of the other students and I went for dinner, and returned back to our house to pack, before leaving for the airport. Since I won’t be returning to the States until Tuesday, I took a cab to San Isidro (where I will be staying for the next few days) once I arrived in Lima at around midnight. 

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PASEO Program Adventure—Days 29 and 30: Lima y Huanchaco, Peru

On Saturday morning, I flew to Lima for the day to see my dad who came to visit. I landed at 9:30 in the morning, and we left on a city bus tour an hour later. Our first stop on the bus tour was the Museo Oro,  del Perú y Armas Del Mundo. 

In 1960’s, Miguel Mujica Gallo took his private collection of historic artifacts and created a foundation that manages the Museo Oro, del Perú y Armas Del Mundo. The artifacts on display were truly incredible, and it’s definitely a site worth visiting. The rest of the bus tour was spent driving by different historic landmarks and important buildings throughout the city. After a hard day’s work of sightseeing, it was only appropriate to treat ourselves to some ceviche for lunch. 

I returned to Huanchaco on Sunday morning and spent the day walking around the city by the beach with some of the other students on the trip, before officially starting the second half of our program.