“The best and most beautiful things in life cannot be seen or even touched; they must be felt with the heart.” -Helen Keller
Tag Archives: Beautiful
Simple Quote Sunday
“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” -Helen Keller
Hope Makes One Live
While blog readers across the country and bored Facebook scrollers have had a few months vacation of not having to read my posts, I figured today of all days is an important day to temporarily halt the hiatus and offer up a few words.
The past few months have been an incredible whirlwind, to say the least, and I’m so fortunate for the experiences I have been able to have. Moving back to Peru to gain more clinical experience and returning to Guatemala to serve the beautiful people of Sumpango were without a doubt among the highlights, but tonight’s focus is on Haiti.
Last month, I was lucky enough to have worked alongside an incredible group of mental health professionals in Croix des Bouquets with Global Trauma Research—an organization whose meaningful and impactful work goes beyond limits. While in Haiti, we had the opportunity to work with medical providers, teachers, lawyers, and both religious and community leaders—all of whom had one goal: learn more about mental health and find ways to provide sustainable mental health care in their community.
While I’ll go into details about the trip later on, I want to bring to light the fact that Haiti suffered a catastrophic earthquake on this day eight years ago that devastated the lives of so many. One and a half million people were displaced, between 200,000-300,000 people were killed, and hundreds of thousands were left injured. While we read about natural disasters that take place across the globe on a frequent basis, it’s important to note the horrendous tragedy that struck this truly beautiful country as we remember those who were lost eight years ago.
While I have yet to learn Haitian Creole, I did learn the saying “Lespwa fè viv,” or “Hope makes one live.” Through all the adversity and challenges they have faced, the Haitian people have persevered time and time again. I saw firsthand how the people of Haiti continue to push forward with hope for a brighter tomorrow, and having worked alongside such inspiring leaders in the community while abroad, I truly believe that this brighter tomorrow is most definitely a possibility.
PASEO Program Adventure: Overview
Throughout the past two months, I’ve been living in Huanchaco, Peru, and even though my trip is officially over, I wanted to dedicate a post to the town I called home this past summer.
“Huanchaco is a surfing and fishing village about 30 minutes north of Trujillo- the capital of the region, La Libertad, and the third biggest city in Peru. Huanchaco is best known for having waves that are surfable year-round and for it’s traditional ancient fishing methods using reed fishing boats called Caballitos de Totora. These boats data back 3,000 years and numerous festivals throughout the year celebrate this fishing culture.
The town of Huanchaco has about 5000 inhabitants, and is home to several shanty towns that are largely populated by migrants from the highlands. Many of these migrants came to the coastal region due to extensive flooding caused by the natural phenomenon El Niño in 1997/1998. In addition to the influx of migrants over the past twenty years, Huanchaco has also had a small but significant increase in the number of European expats living in the area. This population change is largely related to the increasing presence of international NGOs and international schools in the Trujillo area, as well as to the pleasant climate and laid-back lifestyle” (paseoprogram.com).
The peaceful and serene atmosphere in Huanchaco is truly unique and refreshing, and the locals are incredibly kind and welcoming. While it can be difficult adjusting to a new location in a different country, and while it can often be strange and uncomfortable calling another place your home, things are different in this town. In Huanchaco, home is exactly the word one would use to describe the sensation you experience while staying here.
Aside from being able to live in such a wonderful town, throughout this experience, I was fortunate enough to have made such great friends who truly enhanced the feeling of being home. Living and working in Peru alongside incredible individuals in such a beautiful country has been the experience of a lifetime, and one that I hope will take place again in the near future. (Stay tuned for more on that later).
In the meantime (of course, until tomorrow), I’ll end on this note. It can absolutely be nerve-racking and even terrifying to pick up and move to a different country to pursue a new adventure. We don’t all need to make such drastic changes, but at least being open to new possibilities and adventures is truly important. A challenge that we can all work towards overcoming is not allowing our fears to overpower our desires to pursue new experiences. We never know what awaits us on the other side if we don’t take a leap of faith once in a while and try something new and exciting.
PASEO Program Adventure—Days 53 and 54: Huanchaco, Peru
On Tuesday, our workshop with one of the groups of Líderes Escolares was cancelled, due to a huelga (strike) on behalf of teachers from various schools in Trujillo. Simply enough, the day was spent catching up on homework and preparing for two other workshops scheduled for later this week (which included procrastinating and going for a walk outside), followed by an adventurous dinner with some of the other students. And of course, since it’s my last week, I made sure to take in the sunset once again.
We began Wednesday morning with our Spanish for the Mental Health Setting class. After class, I had my final evaluations and supervision for the program, which consisted of an oral proficiency exam as well as reading a sample case study and deciding how I would work with the client and provide psychoeducation regarding TEPT (trastorno de estrés postraumático, or PTSD in English), as well as psychoeducation and techniques for relaxation. After the evaluation and supervision, we went out for a light dinner and spent the evening listening to music at a bar by the beach, and then sitting by the beach, as we took in the beautiful sights of the city.
PASEO Program Adventure—Days 50 and 51: Conache y Huanchaco, Peru
Saturday was spent catching up on homework and getting a head start on projects due this upcoming week since Friday will be my last day in the program. In the evening, we had our Spanish for the Mental Health Setting class. After class, some of the other students and I went to dinner, before getting ready to go out in the city for our last official weekend in town.
On Sunday morning, a van picked us up at 7:30am and took us to La Laguna de Conache, located near Trujillo for some sandboarding. If you can imagine snowboarding down a mountain with snow, sandboarding is almost the same, except on a mountain with sand. Sandboarding was truly a blast- even if we left the house at 7:30am after returning from a night out at nearly 4:00am.
After having spent a few hours riding down the sand, we returned to Huanchaco for lunch, and walked around the local artisan market. We spent the rest of the day taking it easy, and made sure to sit by the beach to enjoy the beautiful sunset before going out for dinner and returning home to finish our homework.
PASEO Program Adventure—Day 45: Huaraz, Peru
Today (Monday) marks our last full week here in Peru. So of course, the best way to make the most of our time here is to spend hours trekking nearly 9 miles, thousands of feet above sea level.
We were outside our hostel at 5:00 in the morning waiting for the tour bus to pick us up. Mind you, when you’re roughly 9,400 feet above sea level in the mountains during wintertime, it’s pretty cold in the morning. The bus arrived at 6:04am (not that I was staring at my watch for over an hour…), but we did stop for breakfast along the way, which definitely helped. After breakfast, we continued driving further into the Cordillera Blancas in El Parque Nacional Huascarán, where the bus would drop us off to begin our trek. As cameras and phones started snapping pictures on the bus during the drive, we stopped at Lake Chinancocha first for some pictures—every tourist’s dream.
Before beginning our journey (at around 9:15), our tour guide informed us that most people are able to make it to Laguna 69 in three hours, and some people even make it in two. The tour guide mentioned that he would walk behind the group, so as to help us keep a steady pace. He then informed us that if we were not at the Laguna by 1:00pm, we would need to turn around and return to the bus, because the bus would be leaving at 3:30pm with or without us. Considering the fact that there is nothing around the Laguna or throughout the trek, someone left behind would essentially have to wait to catch a ride back with another tour group (likely the following day). And since you’re thousands of feet above sea level in mountainous areas close to glaciers in winter-time, the weather is just as cold as you might expect.
So you know, Laguna 69 (located at the base of a glacier called Pisco Peak) is nearly 15,000 feet above sea level, which is higher than anywhere else in the continental United States. This elevation is merely 2,000 feet below Base Camp on Mount Everest (practicalwonderlust.com). Huaraz is known for its incredible hiking and trekking, and Laguna 69 doesn’t disappoint the countless amount of backpackers and tourists who stop by to give it a shot.
We began the trek through a valley (bottom right photo), which was fairly easy (aside from not being able to breathe). After making it through the valley, we came across steeper zigzags of mountainous terrain that was somewhat difficult to navigate. In realtime, I would absolutely say that it was extremely difficult to navigate. However, since it only got increasingly difficult, I have to save the use of any word synonymous with difficult, hard, impossible, scary, out of breath, can’t breathe, please save me, and/or send help.
After making it through the first half of the trek (mind you, I’m tying fast. This is now two hours later), we came across a small glacier lake (second photo on top) that was pretty stunning too. By this point, it truly was difficult to breathe (even though this kicked in minutes after beginning our trek) since the altitude was only getting higher as we progressed.
After trekking through zigzags and mountainous terrain for what seemed like forever, we finally arrived to an area of flat terrain. When you can’t breathe and everything hurts, it’s the little things in life like flat terrain that would really put a smile on your face. But again, when you can’t breathe and everything hurts, you smile internally. We walked through the flat terrain and came across another mountain that had to be climbed.
I read in a blog post that the last part of the trek involved walking over rocks that make you feel as though you’re about to twist your ankle, and constant thoughts that you’re better off quitting and not continuing. As we began walking up the pathway of rocks, I thought this was it. The thoughts of quitting were popping up (even though they were there for more than two hours now), and I had the number of a local podiatrist ready to call at any given moment. People around me were saying that this must be the last mountain before making it to the Laguna.
Excitement and anticipation were building, as was my tolerance for pain. We were so close. As we made it to the top of the mountain, I was so excited to see the beautiful Laguna that everyone had been talking about. But of course, nothing in life is that simple. As we crossed over the top of the mountain, we saw another mountain across from us, waiting to be climbed.
We made our way downhill, ready to do it all over again. The rocky path was even harder to navigate on the second mountain, and the feeling of wanting to give up was definitely real. We had to stop every few minutes due to the altitude, which had become quite the obstacle (that’s me sugarcoating it). As we continued to hike up the path, we saw people walking down telling us “Casi están allí. You’re almost there.” Those walking around us were also out of breath taking numerous breaks along the way. But we finally made it. And when we did, the view of Laguna 69 in the distance almost made me want to run towards it. Keyword: Almost.
While I wish I could say it more gracefully, the truth is, I schlepped over to the Laguna and laid down alongside the most beautiful view I had ever seen. The tranquil turquoise-blue water below the most narrow waterfall, carrying clear glacier water into the Laguna was absolutely breathtaking. It was truly a shame that the trek took my breath away first.
Seeing so many people accomplish the goal of trekking 7 kilometers (roughly 4.5 miles) towards Laguna 69, 15,000 feet above sea level was truly incredible, and it felt rewarding to be able to reap the benefit of seeing such a spectacular site. We arrived at 12:52pm, so fortunately, we got to stay a while and enjoy the Laguna, without having to turn around and return to the bus beforehand. Some people jumped into the glacial water and swam, but I was perfectly content putting my hand in and leaving it at that.
After enjoying about 30-45 minutes by the Laguna, our tour guide mentioned that it was time to return. I had completely forgotten that we had to make our way back and walk another 4.5 miles without an oxygen tank. I’ll spare you the details of our hike back, but will say that the views were incredible, and that I laid in the middle of the parking lot upon our return, thankful for the experience, and thankful for the opportunity to not have to walk anywhere else for the rest of the day.
Throughout the trek, I was fortunate to walk alongside one of the students from our program who continuously pushed us to keep going. Just like anything in life, having a support system—whether it be friends, family, or even an internal support system—is truly important, because at our seemingly lowest moments when we want to give up, oftentimes we need a push to get back up and continue where we left off. Fortunately for me, I had that on this trek, and was able to enjoy incredibly beautiful sites along the way. Find and/or create your own support system, and don’t be afraid to utilize it. It will come in good use when you least expect it.
PASEO Program Adventure—Day 37: Puerto Chicama/Puerto Malabrigo, Peru
This morning (last Sunday), a few of the students and I traveled to Puerto Chicama, also called Puerto Malabrigo, which is two hours north of Trujillo. We arrived in the early afternoon, and spent the day exploring the area alongside the beach. After trying to swim in the water (which was pretty cold, to say the least), we rented four-wheelers for less than three dollars.
While I’ll admit that I was hesitant about going at first (because of homework, wanting extra sleep, and plenty of other excuses one could pull out of the book), I have to say that driving by the breathtaking beach and lagoons with great friends on a beautiful day with incredible weather was more than I could have asked for. It’s spontaneous adventures like this that last as memories for a lifetime.
While it’s definitely easier said than done, it’s important for us to remember that the only things guaranteed to us in life are death and taxes. Whether or not you pay your taxes is a different story, but everything in between is completely up to us. The decisions we make, the actions we take, and the dreams and adventures we choose to pursue are ours to make.
It’s easy to say “No” and stay within our comfort zone (which for many of us on a Sunday morning is under our covers), but it’s taking that first step outside the front door and saying “Yes” that leads to new adventures. More often than not, the ball is in our court, and the steps we decide to take are entirely up to us. So why not decide to live a little and enjoy the most of our time here?
PASEO Program Adventure—Day 15: Trujillo, Peru
This afternoon, we participated in Trujillo’s Marcha por el Orgullo LGTBI (Lesbianas, gays, trans, bisexuales e intersexuales) in honor of Día Internacional del Orgullo Gay. The energy and feeling of overall love and acceptance at the march was truly beautiful and inspiring. Same sex marriage in Peru is still not legal, and alongside women and persons with disabilities, members of the LGTBI community are one of the most mistreated collective groups of individuals in the country.
One of the many posters that stood out to me was, “Porque mis amigos no pueden tener los mismos derechos que yo?,” which translates to “Why can’t my friends have the same rights as me?” Another meaningful poster that caught my attention was “Mi amor no es el problema. Tu odio, si,” which translates to, “My love is not the problem. Your hate is.” The parade was filled with members of the younger generation, and every so often, you could see an adult with a small child on their back carrying a pride flag alongside a trans pride flag.
The organizers of the march hosted a talent show afterwards, which showcased incredible local talent of children, adolescents, and adults—all of whom united as one for this important cause. A man and his mother attended the march and show together, and were asked to come on stage so that the mother could share her message of love and support to all of the children in the audience. One performer professed her love to her partner, and dedicated a song to her. One teenager in particular sang a song titled, “A quién le importa” by Thalía, and the impactful words really resonated on this powerful day. Part of the song (and a rough translation) can be found below.
Me apuntan con el dedo; They point to me with their fingers
Susurra a mis espaldas; They whisper behind my back
Y a mi me importa un bledo; And I couldn’t care less
Que mas me da; What more can I give
Si soy distinta a ellos; Yes, I am different from them
No soy de nadie; I do not belong to anyone
No tengo dueño; I do not have an owner
Me consta que me odian; I know they hate me
La envidia les corroe; Their envy corrodes
Mi vida les agobia; My life overwhelms them
Porque sera; Because it will be
Yo no tengo la culpa; It is not my fault
Mi circunstancia les insulta; My circumstances insult them
El que yo elijo para mi; It’s what I choose for me
A quien le importa lo que yo diga?; To whom is it important what I say?
Yo soy así, y así seguiré, nunca cambiare; I am like this, and so I will continue. I will never change
A quien le importa lo que yo haga?; To whom is it important what I do?
A quien le importa lo que yo diga?; To whom is it important what I say?
Yo soy así, y así seguiré, nunca cambiare; I am like this, and so I will continue. I will never change.
As we marched As we marched by a church, we received nothing but harsh stares and glances from church-goers. By the time we made our way back to the church on our second lap of the plaza, one church-goer grabbed a pride flag and waved it back and forth. Love and acceptance isn’t as hard as so many people make it out to be, and as one person yesterday mentioned, “Una no necesita ser gay para apoyar la unión civil, solo ser humano,” or “You don’t have to be gay to support civil union. You just have to be human.” And as Mother Teresa stated, “If you judge people, you have no time to love them.”
No matter how unfair the laws may be or the maltreatment that so many experience on a daily basis due to their sexual orientation or gender identity, the march continues, and it is one of pride because everyone should be proud of who they are. And if society could only find a way to embrace acceptance, the world would truly be a better and more loving place for all.
PASEO Program Adventure—Day 13: Huanchaco Peru
Today (I’m now two days behind), we started the morning with a class on motivational interviewing. My internship site was closed due to a federal holiday, Day of St. Peter and St. Paul (San Pedro y San Pablo)—a day to celebrate San Pedro, the patron saint of fishermen. Huanchaco was filled with marching bands, parades, and a beautiful celebration by the water, in which large reed rafts, or caballitos de totora are placed into the water. (Still no camera, so use your imagination.)
Seeing as today was more of a slow day to catch up on homework and enjoy the festivities, there isn’t a whole lot to report. We got water heaters installed in the showers throughout the house, which was pretty exciting. I figured I could only comment on one obstacle during my time here, and decided to discuss the rigid toilet paper situation instead. However, now that I have been able to purchase a different brand and the frigid cold water has been changed to lightly cold water, I feel like I am in a place where I can now share that with you.
And just because today really was slow, I’ll share this other story with you. Today I spoke with my grandmother for the first time since my phone fell out of my pocket. Again, I was told by locals that someone either sold the phone or switched out the sim card so they could use it for themselves. My grandmother asked if I could put an ad in the local newspaper asking whoever ended up taking my phone if they could please return the sim card to me. I wish everyone could have this same faith in humanity. And with that, here’s hoping I’ll have something more interesting to report tomorrow.